Join Zone Fitness and Complete Game Physical Therapy to learn the importance and benefits of strength training. Whether you are young or young at heart, physically fit or dealing with common or persistent injuries, we help develop strategic plans tailored to you and your abilities to get you on the road to better health.
Light lunch will be available. Please pre-register. All attendees will be eligible to win an Introduction to Personal Training package at Zone Fitness, which includes 3 personal training sessions, unlimited access to classes, open gym and the Peloton® bike and treadmill, a $149 value.